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New Research Suggests Perimenopause May Begin Before Your Period Changes
New research is changing how we understand perimenopause. Learn why sleep, nervous system regulation, and intentional self-care may matter long before your menstrual cycle changes
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PCOS Is Now PMOS: Why the Name Change Matters for Women's Health
After a 14-year global consensus process, PCOS is being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Here's what the change means, why it matters, and how it could improve women's health education and care.
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