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New Research Suggests Perimenopause May Begin Before Your Period Changes
New research is changing how we understand perimenopause. Learn why sleep, nervous system regulation, and intentional self-care may matter long before your menstrual cycle changes
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PCOS Is Now PMOS: Why the Name Change Matters for Women's Health
After a 14-year global consensus process, PCOS is being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Here's what the change means, why it matters, and how it could improve women's health education and care. -
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Endometriosis Awareness Month: When Pain Is Dismissed and Support Is Missing
Endometriosis affects 1 in 10 women in Canada, yet many go years without diagnosis or support. Here’s what to look for, how it impacts your body and fertility, and where to find care and community.
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