May is Mental Health Awareness Month — and this year's theme, More Good Days Together, is a reminder that good days do not happen by accident. They are built. Intentionally. Daily. In this post we talk about what chronic stress is really doing to women's mental and physical health, why self care is one of the most powerful mental health tools available, and how the Personal Intentional Love Language framework gives you a daily practice for building the good days your mind and body are asking for.